Use One of Three Ways:
- Place 2-6 drops in large bowl of hot water. Cover the head with a towel and place face over steamy water. Make sure to close your eyes! Breathe deeply, inhaling the essential oil vapors and steam. Enjoy for 5-10 minutes. Use as needed.
- Blend can be rubbed on chest to open up lungs. Discontinue if irritation occurs.
- Add blend to a humidifier and vaporize. This might be the best method for small children to avoid burns from steaming.
Tips:
- Again, please DON’T open your eyes while steaming.
- Never use more than 4 times per week for an extended period of time.
- Steaming opens up your lungs and nasal passages. Please don’t wander outside into cold weather and get chilled. The whole idea is to warm the chest.
- If water is too hot wait until it cools down or make a tiny opening with the towel to allow some steam escape. You don’t have to suffer extreme heat to have it be effective.
*These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent disease.