No one likes it when they catch a cold. Luckily, there are many remedies for common colds that actually work! Although cold symptoms can start out relatively mild, without proper care and rest a simple cold can turn very serious [...read more]
Sinus support offers several different oils that can help support the easing of your cold. These essential oil products include the Baraka® Dry Nose Oil, Sinus Rejuvenation Oil, and the Steam Oil. Let's take a look at some tips for [...read more]
Stop clearing your nose with chemical sprays. Understand what causes a stuffy nose and how to find relief the natural way.
Last spring, I wrote about taking the neti pot challenge and want to do it again. After all, it’s allergy season and unlike a cold that may hit with little warning, allergies usually come on in stages. At [...read more]
In 2011, I wrote about the ineffectiveness of antibiotics for the treatment of most sinus infections. At the time, there was a lot of media attention on the subject, and because of that, I thought there would be [...read more]
While traveling in South America, I landed in Lima, Peru where I picked up the worst sinus infection I've had in a decade. Initially, it started out as nasal inflammation possibly because of the high pollution and mold [...read more]
Recently I flew with a cold that I hadn't given much thought to until take off. Suddenly it became a flight I'd never forget! My ears started to crackle and my head felt as if it were in [...read more]
Do you ever wonder why a child is more bothered by the change of air pressure on an airplane than you? Or why an infant, who has been silent the whole flight, starts screaming as you approach the [...read more]
Many parents wanting to avoid using pharmaceuticals on their infant (or small child) often ask us, 'What is a safe way to reduce nasal congestion?' Believe it or not, the process is similar to relieving your own congestion. [...read more]
If you're confused about the difference between rhinitis and sinusitis, you're not alone. The symptoms can seem quite similar. Searching the internet, you'll find that rhinitis and sinusitis are used interchangeably. However, distinct differences remain. Both conditions refer [...read more]